Frequently Asked Questions

 Sound healing works by using vibrations from instruments such as crystal bowls, gongs, and chimes to bring the body and mind into a state of deep relaxation. These vibrations interact with the brainwaves and nervous system, helping to release stress, calm the mind, and restore balance. Many people describe the experience as a “reset” for the body, supporting emotional well-being, mental clarity, and overall healing. 

ABSOLUTLY!! I will give you all the tools you need to know how to move your body intuitively and work toward finding stillness in your mind. 

100%! What happens in our sessions stays in our sessions. I am here to help you on your healing journey. 

The time that your healing process will take depends on the complexity of your goals and your commitment and openness to your process. 

Anyone looking to heal, grow, learn, move and just overall optimize their potential in life and make the mind body connection to achieve their goals. 

No prior experience needed. Our sessions will give you the techniques to be successful with mindfulness, meditation and yoga. 

 Broadly, a sound bath is an experience where you’re immersed in deep sound vibrations. The idea is that these vibrations are at specific tones and frequencies and have the ability to heal your body.  More precisely, sound baths are rooted in the idea that these particular frequencies correspond to specific energy centers in your body. Sound baths are know to help aid in lowering anxiety, depression and physical pain. *These statements are not used to replace doctor recommendations. Please ask your physician before changing any current medical treatments.*