Breathe. Move. Heal.

Coral Sage is the founder of Just For Today Wellness, LLC and Sage Soul Yoga School, where she leads transformational experiences that help people slow down, reconnect, and realign with themselves.

With a Master’s degree in Kinesiology and Coaching and over 20 years of experience in coaching, teaching, and facilitating, Coral brings a rare blend of science, mindfulness, and intuitive wellness practices to her work. She is a Yoga Alliance e-RYT500, continuing education provider, Registered Yoga School owner, and certified sound healer.

Coral is known for creating deeply supportive spaces where individuals and groups can release stress, reset their nervous system, and experience meaningful personal growth. Through private sound baths, yoga and mindfulness classes, workshops, retreats, and teacher trainings, she guides people through practices that reconnect the mind, body, and spirit.

Her background in collegiate coaching and sport psychology uniquely informs her approach, helping clients move beyond limiting beliefs while building greater awareness, resilience, and balance.

Whether someone is stepping onto the mat for the first time or seeking a deeper healing experience, Coral’s work is centered on one intention: helping people come back to themselves.

 My work is centered on creating experiences that help you slow down, reset, and reconnect with yourself. Through yoga, sound healing, mindfulness, and holistic wellness practices, I support individuals in releasing stress, restoring balance, and cultivating a deeper mind–body connection. Whether you join a class, sound bath, workshop, or retreat, each experience is designed to support your well-being and personal growth.

 With a Master’s degree in Kinesiology and more than two decades of experience in coaching, teaching, and mind-body wellness, Coral brings a unique blend of performance psychology, yoga, mindfulness, and sound healing to her work. Her approach integrates science, movement, and nervous system support to help individuals experience deeper clarity, balance, and transformation.

Coral is an e-RYT500 Yoga Alliance certified teacher, CMA certified sound healer, and founder of a Registered Yoga School through Yoga Alliance, where she leads teacher trainings, workshops, retreats, and immersive wellness experiences.